So... why would I need a
HEALTH COACH??
WHICH OF THESE APPLY TO YOU?
"I know I need to get in shape but I don't have an idea where to start."
"I wish I did not have to take all the medications that seem to have come with getting older."
"I am afraid I will not be able to enjoy spending time with my grandchildren and enjoy the rest of my life."
"I am overwhelmed by all the different messages about healthy living and not sure what to try first."
"I try incorporating new healthy habits all the time but cannot stick with one long enough to make a difference and make me feel better."
HOW CAN A HEALTH COACH HELP?
Collaborate with you in evaluating your current lifestyle and behaviors to see places for realistic, impactful change
Guide you to additional sources of specific support as needed based on your personalized plan
Plan with you to set some realistic, specific goals and timelines
Support you and motivate you along the way if you encounter challenges or setbacks
Inform you on health and wellness topics and how you can educate yourself about your own health
Celebrate you when you hit milestones and achieve your goals
WHAT DOES A HEALTH COACH NOT DO?
Diagnose any medical conditions or prescribe any medications
Hand you a pre-set program for getting healthy - there are many ways to achieve this and your plan has to be personalized for your needs and your situation!
Design meal plans for you - although I can help YOU create your OWN plan following healthy nutritional guidelines
Realize any of your health goals -
YOU are the one who has to put in the effort, time and commitment to achieve your own success
Free 30 minute consult!
Click to fill out a brief form to request a FREE 30 minute consultation meeting! We'll talk about what you are looking for, how coaching works, and see if it is a good fit for you! NO obligation, just information.